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Groundnut Oil
Groundnut oil, also known as peanut oil, is a commonly used cooking oil in many parts of the world. It has several potential health benefits when used in moderation and as part of a balanced diet.
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₹290.00 – ₹540.00
Description
- Heart Health: Groundnut oil is relatively high in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help reduce LDL cholesterol levels (often referred to as “bad” cholesterol) and lower the risk of heart disease.
- Rich in Antioxidants: Groundnut oil contains vitamin E and resveratrol, which are antioxidants that help protect cells from oxidative damage caused by free radicals. This may contribute to overall health and well-being.
- Weight Management: Groundnut oil contains healthy fats that can promote a feeling of fullness. Including it in your diet in moderation may help control appetite and support weight management.
- Skin Health: The vitamin E content in groundnut oil can benefit the skin. It may help moisturize and protect the skin from damage caused by UV rays and other environmental factors.
- Brain Health: Omega-3 fatty acids found in groundnut oil may have neuroprotective properties, potentially supporting brain health and cognitive function.
- Diabetes Management: Some studies suggest that consuming moderate amounts of groundnut oil as part of a balanced diet may help stabilize blood sugar levels in individuals with type 2 diabetes.
- Cancer Prevention: Groundnut oil contains resveratrol, which has been studied for its potential anti-cancer properties. While more research is needed, resveratrol’s antioxidant effects may play a role in cancer prevention.
- Digestive Health: Groundnut oil is easily digestible and can be used for cooking a wide range of dishes. It is less likely to cause digestive discomfort compared to some other cooking oils.
- High Smoke Point: Groundnut oil has a relatively high smoke point, making it suitable for high-heat cooking methods like frying and deep frying. Its stability at high temperatures means it doesn’t break down as easily and produce harmful compounds.
- Nutrient Absorption: The healthy fats in groundnut oil may enhance the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K, when consumed with foods that contain these vitamins.
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